I am excited to be almost finished with the journey. It has taught me so much about listening to my body. I am learning when to take it easy and go hard with my big 3 lifts. I have found the weight and volume that my body likes and to me that's important.
Prep- TGU variations, BP practice, 2x10 deadlift and 2x10 back squat with 135 again. This gets my body ready for battle.
24k x5, 28k x5 and 32k x5
Pull-up- all 16k
12k x3 L and R, 16k x3 L and R and 28k x3 L and R
Snatches-20 minutes of 40/20 with the 16k. I would guess that the total snatches performed were 180 or so.
Roll-outs with the akro wheel