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Tuesday, March 29, 2011

Day 26 of the 40 day program

13 workouts left!!

I am excited to be almost finished with the journey. It has taught me so much about listening to my body. I am learning when to take it easy and go hard with my big 3 lifts. I have found the weight and volume that my body likes and to me that's important.

Prep- TGU variations, BP practice, 2x10 deadlift and 2x10 back squat with 135 again. This gets my body ready for battle.

24k x5, 28k x5 and 32k x5

Pull-up- all 16k

12k x3 L and R, 16k x3 L and R and 28k x3 L and R

Snatches-20 minutes of 40/20 with the 16k. I would guess that the total snatches performed were 180 or so.

Roll-outs with the akro wheel

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