Press 28k x5....36kx5 L and R...these are PR's for me
Pull-up 2x5 bodyweight super slow, roughly 7 seconds for the eccentric/concentric part of the pull-up
Pistols- 5 BW L and R and 5 L and R with the 10k...takin it easy today
Snatches 7 minutes of 30/30 with the 20k
Plank and reach.... 2 sets of 1 minute
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