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Sunday, March 20, 2011

Day 22 of the 40 day program

All 2x5 rep scheme

Press 28k x5....36kx5 L and R...these are PR's for me

Pull-up 2x5 bodyweight super slow, roughly 7 seconds for the eccentric/concentric part of the pull-up

Pistols- 5 BW L and R and 5 L and R with the 10k...takin it easy today

Snatches 7 minutes of 30/30 with the 20k

Plank and reach.... 2 sets of 1 minute

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