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Saturday, March 26, 2011

Day 24 of the 40 day program

Felt OK today....I have been dealing with a small stomach bug do my training didn't go amazing.

All 6x 1 rep scheme

Press-28k, 32k, 36k, 40k, 40k, 40k all L and R

Pull-up- 32k, 32k, 32k, 32k, 36k, 36k

Pistol- 16k, 16k, 20k, 20k, 24k, 28k

Snatches- 80 straight with the 16k

Core- ab roll outs 1x15

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