***side note- my 2x5 32k press is slowly becoming my marker for how I feel that day. If the 32k presses feel really easy then I know my body nervous system is not shot and that I did not overdo it on the previous workout
Pull-up- 16k, 20k
Pistol- 10k, 10k
Swings- I did swings today instead of snatches, I feel as if I need to really practice my swings before I improve on my snatches.
Ab wheel- 10 roll-outs