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Wednesday, March 23, 2011

Day 23 of the 40 day workout

All 2x5 rep scheme

Press 32k...L/R

***side note- my 2x5 32k press is slowly becoming my marker for how I feel that day. If the 32k presses feel really easy then I know my body nervous system is not shot and that I did not overdo it on the previous workout

Pull-up- 16k, 20k

Pistol- 10k, 10k

Swings- I did swings today instead of snatches, I feel as if I need to really practice my swings before I improve on my snatches.

Ab wheel- 10 roll-outs

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