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Saturday, March 12, 2011

Days 16 and 17 of the 40 day program

Both days are a 2x5 rep scheme. My body is feeling pretty good now. The soccer tournament I played in last saturday was a terrible idea. My numbers are where they should be once again :)

Day 16

Press- 32k, L and R
Pull-up- 20k and 24k
Pistol- 16k and 20k L and R

Hanging Leg raise 1x15

snatches 4 min with the 20k, 81 reps

Day 17

Press 32k, L and R
Pull-up 20k and 20k
Pistol 20k, 20k L and R

Snatches 9 min of 40/20 with the 14k

Ab roll-outs 1x10

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