Press
20k x5
24k x5
32kx5
Pull-up 2x5 with the 16k
Pistol 2x5 with the 16k
Snatches
3 minutes straight with the 24k...63 reps
Day 28
Press
24k x5
24k x5
28k x5
32k x5
36k x5
32k x5
Pull-up
2ok x4
24k x4
28k x4
32k x4
Pistol
16k x4 L and R
24k x3 L and R
32k x 2 L and R
44k x1 R side *** new PR
40k x1 L side *** new PR
swings 10 min of 30/30 with the 28k
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