Days 34 and 35 of the 40 day program

Day 34

Press

20k x5 L and R

24k x5 L and R

32k x5 L and R

32k x5 L and R

32k x10 on L and R ***PR

Pistol

16k x5 L and R

20k x5 L and R

24k x5 L and R

Pull-up

16k x5

20k x5

24k x5

Snatches 10 min of 30/30 with the 24k

Day 35

Press

20k x5 L and R

24k x5 L and R

32k x5 L and R

36k x5 L and R

Pistol

16k x5 L and R

20k x5 L and R

24k x5 L and R

32k x5 L and R

10 bodyweight L and R

Pull-up

4x5 all with 24k

Snatches- 100 reps with the 20k 4:17

Feeling good :)