Days 29, 30 and 31 of the 40 day program

Day 29

Press

20k x5

24k x5

28k x5

32k x5

32kx5

Pull-up

BW X5

20k x5

20k x5

Pistol

2x5 BW- really slow

Snatches

100 with the 14k...easy

ab wheel 2x5

Day 30

Press

32k x5 x2

Pull-up

2x5 with the 24k

Pistol 2x5 with the 20k

Snatches 50 straight with the 24k

Body saw for core

Day 31

Press

24k x5

28k x5

32k x5

32k x5

32k x5

Pull-up

BW x5

20k x5

2ok x6

Pistol

16k x5

20kx5

100 snatches with the 20k

Hanging Leg raise

Almost there :)