Dragon Door Kettlebells

Order Authentic Russian Kettlebells

Thursday, April 28, 2011

Day 38 of the 40 day program

Today felt ok, I think kicking around with my MLS guys zapped my energy today...oh well


24k x5
32k x5
36k x3
40k x2


16k x5
24k x3
28k x3
32k x2


20k x5
24k x5
28k x3
32k x3

snatches- 10 minutes with the 14k, super light today..probably hit 215 or so

valslide body-saw

No comments:

Post a Comment