Everything feels good...but... I am dealing with stupid little nagging issues from all the landscaping I am doing to get the yard ready for spring. I will make it.....my wife is holding a baby in her belly and I complain about raking :) Whats wrong with this picture??
I am a wuss, I know this, but complaining makes me feel better sometimes
Day 36
Press
20k x5
32k x5
36k x3
40k x4 R hand and x3 L hand *** PR on both
Pistol- all both legs
5 BW
20k x3
28k x 2
36k x 2
40k x1
Pull-up
3 BW
24k x2
36k x 2
40k x2
Snatches
50 with the 24k in 2:15
Ab roll-out 2x10
When I am feeling tired in my training I go to Rifs Blog and read the quote at the top. This hits me every time.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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