Everything feels good...but... I am dealing with stupid little nagging issues from all the landscaping I am doing to get the yard ready for spring. I will make it.....my wife is holding a baby in her belly and I complain about raking :) Whats wrong with this picture??
I am a wuss, I know this, but complaining makes me feel better sometimes
40k x4 R hand and x3 L hand *** PR on both
Pistol- all both legs
28k x 2
36k x 2
36k x 2
50 with the 24k in 2:15
Ab roll-out 2x10
When I am feeling tired in my training I go to Rifs Blog and read the quote at the top. This hits me every time.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."