Days 32, 33 and a little setback

The 40 day program is almost finished. The lifts aren't bad but sometimes it's tough to get motivated to do the same lifts in every training session. I am almost there but I had a setback this week. I have been doing tons on work in the yard getting it ready for spring. I was edging my beds for a few hrs and my back got cranky. If you add that on top on some stone work it does a number on my back. It stunk, I was crooked for a bout 3 days and could not stand up straight until thursday night. After plenty of rest, foam rolling, mobility and light work I was able to get back into a groove. I only got 2 sessions in this week due to my back but I will be done in about 10 days or so....sweet.

Weird, I can pistol the 44k and it doesn't hurt but edging plant beds in my yard smoked me. Kinda funny.

Anyways, here are days 32 and 33

Day 32

Press

20k x5

24k x5

28k x5

32k x5

Pull-up

5 bodyweight

2x5 with the 20k

Pistol

2x5 bodyweight

snatches 100 straight with the 16k

Akro wheel roll outs

Day 33

Press

20k x5

24k x5

28k x5

32k x5

36k x3

40k x2

44k x1

Pull-up

20k x5

36k x 3

40k x3

Pistol

16k x5

20k x3

32k x2

Snatches 30/30 for 10 min with the 20k

Overall I am pretty happy with my numbers after the setback. I didn't push the pistols this week but next week I will go heavy.

I have hit a 44k pistol, press and pull-up on this program with the goal being a 48k pistol, press and pull-up. I have learned a ton through this journey.

Stay tuned for the final results and video