Shout out from Dan John!!

A few weeks back Dan had asked for a quick description on how to do the kettlebell swing. This was on the RKC only forum. I had a few minutes so I wrote something up quick. I didn't think much of it until my buddy texted me today and said that Dan had mentioned my name is the article. Dan is an amazing coach and to get mentioned in one of his articles is pretty cool.

Thought I would share :)

http://www.t-nation.com/free_online_article/most_recent/the_metabolic_swing