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Wednesday, February 9, 2011

Day 3 of the 40 day workout

Felt good today..glad I am off tomorrow

5-3-2 rep scheme on press, pull-up and pistol

press- 32k x5, 32k x3, 32k x2

pull-up 16k x5, 20k x4, 28k x2

pistol 12k x5, 16k x3, 20k x2

snatches 4 min straight with the 16k bell, I got 90 snatches total

Core- hanging leg raise 5, 3, 2

GTG baby

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