5-3-2 rep scheme on press, pull-up and pistol
press- 32k x5, 32k x3, 32k x2
pull-up 16k x5, 20k x4, 28k x2
pistol 12k x5, 16k x3, 20k x2
snatches 4 min straight with the 16k bell, I got 90 snatches total
Core- hanging leg raise 5, 3, 2
GTG baby
Another fast ruck
11 hours ago
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