Dragon Door Kettlebells

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Tuesday, February 15, 2011

Day 6 of the 40 day workout

Felt like rubbish today, a bit tired so I went a lighter.

All 2x5 rep scheme

Press 28k, 28k..only lift that felt ok

Pull-up 16k, 16k

Pistol, 12k, 12k

Snatches- 7 minutes straight with the 12k

Body saw for core

Day off tomorrow and heavy singles for thursday :)

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