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Dragon Door Kettlebells
Tuesday, February 15, 2011
Day 6 of the 40 day workout
Felt like rubbish today, a bit tired so I went a lighter.
All 2x5 rep scheme
Press 28k, 28k..only lift that felt ok
Pull-up 16k, 16k
Pistol, 12k, 12k
Snatches- 7 minutes straight with the 12k
Body saw for core
Day off tomorrow and heavy singles for thursday :)
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Day 12 of the 40 day program
Days 10 and 11 of the 40 day workout
Day 9 of the 40 day program and pistols being part...
Day 8 of the 40 day program
Day 7 of the 40 day program
Shout out from Dan John!!
Day 6 of the 40 day workout
Day 5 of the 40 day workout and Saco HKC
Day 4 of the 40 day workout
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My 40 day workout Day 1
MBSC winter seminar REVIEW...Dan John and Mike Boyle
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