All 2x5 rep scheme
Press 28k, 28k..only lift that felt ok
Pull-up 16k, 16k
Pistol, 12k, 12k
Snatches- 7 minutes straight with the 12k
Body saw for core
Day off tomorrow and heavy singles for thursday :)
Another fast ruck
11 hours ago
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment