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Monday, February 28, 2011

Day 12 of the 40 day program

Just finished day 12. The rep scheme was 1x10 on everything:

Presses- 28k on L and R..these felt really light

Pull-up- 1x10 with the 8k...these weren't too bad but I made sure that I hit my chest on every rep. had noticed that I was not hitting my throat like I used to. When I practice pulling to the chest, pulling to the throat is easy :)

Pistol- 8k on L and R...again these are not fun...10 pistols straight is miserable.

Snatches- 6 minutes 15:15...very easy. I hit 8 reps per 15 seconds

Hanging leg raise 2x5...nice and slow

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