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Tuesday, February 8, 2011

Day 2 of the 40 day workout

Press 2x5...28k, 32k felt ok but not great

pull-up 2x5...16k, 20k both felt easy

pistol 2x5...8k, still re-finding the groove but I nailed the 8k ;)

snatches 15:15 3 min with the 28k...back is a bit little cranky...shouldn't have played soccer for 30 mins yesterday :(

ab wheel 2x5 kneeling roll outs

Day 2 is in the books, 38 left

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