Day 7 of the 40 day program

All singles for today, this is a good test a week in

Press- 32k, 36k, 40k, 40k, 40k, 32k...all L and R

Pistol- 16k, 20k, 24k, 28k, 24k, 20k..all L and R *** PR on my L press, never hit the 40k :)

Pull-up- 28k, 32k, 36k, 40k, 44k, 44k

Snatches

5 minutes straight with the 20k...100 reps total

Hanging leg raise- 2x20

felt good on the strength work...gassed on the snatches