I spent the weekend at the Saco, ME HKC cert with master RKC Brett Jones, he helped me with a slight timing issue on my swings/ballistics. He also gave me some good rooting advice. That guy should teach kettlebells for a living...he's pretty smart :)
All 2x5 rep scheme
press 32k, 32k
snatches...all with 14k...7 minutes total
2 min of 15:15...this was too easy. After 2 min I did 5 minutes straight with no problems.
My feet were burning during the pistols and snatches...I guess I was rooting ok :)