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Monday, February 21, 2011

Day 8 of the 40 day program

Felt good today, I took 3 days off and it was worth it. My body hasn't felt this good in awhile

All 1x10 rep scheme for today:

Press- 28k x10 L/R...felt light

Pull-up 12k x10, felt good

Pistol 12k x10 L/R....I don't care what anyone says about high reps pistols, they are miserable.

Snatches- 9 minutes of 15:15 with the 20k. I averaged about 8 reps per 15 seconds.
These felt very light

So far so good

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