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Sunday, February 27, 2011

Days 10 and 11 of the 40 day workout

I did day 10 of my 40 day journey on friday. The rep scheme was 5-3-2

Day 10

Press- 32k,32k,32k
Pull-up- 20k, 32k, 32k
Pistol- 12k, 16k,16k

Snatches were 6 minutes straight with the 16k, I counted 121 for reps

Ab wheel roll outs

Day 11

6x1 on everything

36k L/R,
36k L/R,
40k, L/R,
44k L/R,
44k R and 40k L,
4ok, L/R

32k, 36k, 40k , 40k, 40k, 40

Pistol: all L/R

20k, 24k, 28k, 32k, 20k, 20k

snatches 4 minutes straight with the 14k, I did roughly 93 snatches

I hit 2 PR's today, I was able to press the 44kg bell with both hands.

I had a video up but I noticed that my right heel came off the ground which would not count as a clean rep. I will repost a video later.

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