Pull-up ladders paid off, I did a 48kg (106lb) pull-up today. I am pretty happy. Still practicing on the pistol and press but I am pretty happy! Slow and steady wins the race
http://www.youtube.com/user/skillofstrength#p/a/u/0/6LAVJIpmVKM
5 mile 35 lb ruck 1:18:22 15:39 ave
13 hours ago


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