Pull-up ladders paid off, I did a 48kg (106lb) pull-up today. I am pretty happy. Still practicing on the pistol and press but I am pretty happy! Slow and steady wins the race
http://www.youtube.com/user/skillofstrength#p/a/u/0/6LAVJIpmVKM
Double Kettlebell Cleans…
22 hours ago
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