Z mobility
ASLR prep
T spine
Dowel press from different squat depths
Akro wheel progression
Swing ladders, 20 each, 20, 24, 32 x5
Press ladders 2,3,4,5 w/32k x4
Ring work
Pull - 3x6...
6 minutes ago
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Mike, looks like you are doing some great stuff! Strong work with the 32kg pressing ladders!
ReplyDeleteFranz
Thanks for the encouragement Franz, I need all I can get!!
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