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Monday, April 26, 2010

Todays workout

foam roll/tennis ball soft tissue work

Kb press
20k X10
24k X6
32k x5 2 sets

S-leg RDL
20k 4x4
24k 1x4

Weighted pull-ups
32k 3x3
cranks 2x4

BW pistols 4x4

Back is feeling better so I will increase volume on the pistols. Trying to quit when I still feel good ;)

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