Here is a quick video on the airborne lunge. It's not as sexy as the pistol but IMO it's the precursor to the pistol. Enjoy!
View Video: http://www.youtube.com/watch?v=RQ63WK_bCOk
Double Kettlebell Cleans…
1 day ago
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Great video, bro! As soon as I get that down, I will post the "guitar pistol" vid! Heh heh heh...
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