Dragon Door Kettlebells

Order Authentic Russian Kettlebells

Thursday, April 22, 2010

Airborne Lunge ( how to video)

Here is a quick video on the airborne lunge. It's not as sexy as the pistol but IMO it's the precursor to the pistol. Enjoy!

View Video: http://www.youtube.com/watch?v=RQ63WK_bCOk

1 comment:

  1. Great video, bro! As soon as I get that down, I will post the "guitar pistol" vid! Heh heh heh...

    ReplyDelete