Z mobility drills
aslr work
rib pulls
dowel squat press from different depths (WOW)
16kg get-ups 5 L/R
100 24kg swings
3x4 16kg pistols L/R
4x3 s-arm press 32kg x3 and 36kg x3 (felt light today about time) :)
40 strict pull-ups
40 strict dips
Added tons of mobility work into each set, lots of ASLR work, S-leg deads before pistols and modified Bretzels.
I think i am learning how to practice better these days, I feel good after my lift not worse!!
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