I had a great weekend at Perform Better. I promise to re-cap the weekend in another blog soon. The combination of lack of sleep, hours of sitting/driving, and poor nutrition got to me. I guess my previously herniated discs didn't like my weekend. I am not the type of person to take my shirt off and post it but here is a great example of how spending 4 days not taking care of your body looks.
When this happens I resemble a question mark. It's very painful and the spasms suck but I will live :)
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