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Dragon Door Kettlebells
Wednesday, June 9, 2010
Easy rehab day
Foam Roll/soft tissue work
Z health mobility drills
40 strict pull ups
40 split squats ( bodyweight )
Back is feeling a bit better, slow and steady wins the race
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Another solid day
Feeling better :)
A few thoughts on training young athletes
Coach vs Critic, which one are you?
Easy rehab day
Great weekend bad ending
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