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Monday, June 28, 2010

Feeling better :)

Feeling better today, still a bit achy but slow and steady wins the race

Z mobility drills w/focus on high payoffs ;)

Deadlift 5x5
135, 185, 195, 205, 225

These felt light with no lower back problems

Weighted Pullups 5x5
all done w/a 24k kettlebell

I am hoping to get some swings in later today

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