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Thursday, July 21, 2011

A little experiment :)

I am all about trying new things. I passed RKC II a couple weeks back and now it's time to get back on the horse.

For the next month I will be training the Long Cycle Clean and Jerk ( LCCJ) progressions from Return of the Kettlebell. I am going to train 3 days a week. Each session will look the same with slightly added volume each session.

Day 1 7/21

Arms bars 3x3

LCCJ 3 ladders of 2, 4, 6

Time of workout 18:11

Today was slow on purpose, I wanted to nail the technique and not rush at all. Once I get back into a groove I will push it a bit.

I added a light jog as a flush after.

Stay tuned, after a month I will post before and after pics :)


  1. Are you doing other training in addition to this? If so what?

    Also weights are you going to clean and jerk?

  2. Josh- I am starting with double 24k bells. I will eventually work up to either double 32k or double 36k. I am following the plan from Return of the kettlebell and from the sound of it, I won't have energy to do much more. I am hitting TGU's and armbars in each session and finishing with a light jog. Pretty LCCJ will be my baby fo rthe next month...I will keep you posted