Dragon Door Kettlebells

Order Authentic Russian Kettlebells

Wednesday, July 27, 2011

Days 2 and 3 of the new program

Things are going well with the long cycle clean and jerk program from Return of the kettlebell.
Every time I train this movement learn a bit more about my body as well as the movement.

Day 2

3 Ladders of 2, 4, 6 reps
Time 15:30

Day 3

4 Ladders of 2, 4, 6 rep scheme.
Time 20:05.

Slow and steady

No comments:

Post a Comment