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Dragon Door Kettlebells
Tuesday, May 18, 2010
Z-health R phase practice day
Today I am going to run through all of the Z-health R phase mobility drills. I will be attending the certification in Boston on June 11-13.
Perfect practice makes perfect
Visit
www.zhealth.net
for more info
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Todays workout 5/24
The Gospel according to John
Random thoughts on training
Z-health R phase practice day
Great Resource
Having some fun!!
Today's workout 5/10
Memories of my RKC certification, April 09
A couple tips on head/neck position while swinging...
Sundays workout 5/2/10 Man Maker-esque
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