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Dragon Door Kettlebells
Monday, May 3, 2010
Sundays workout 5/2/10 Man Maker-esque
Man maker-esque
My wife and I completed the following yesterday
50 swings
1/4 mile run
repeat 8 times through with no rest
400 swings and 2 miles total
She used a 16k and I used a 24k
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Todays workout 5/24
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Today's workout 5/10
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A couple tips on head/neck position while swinging...
Sundays workout 5/2/10 Man Maker-esque
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