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Dragon Door Kettlebells
Wednesday, May 12, 2010
Great Resource
For all of you Strength Coaches looking for a great and free read. Please check out Dan John's
ebook
on Training and Olympic lifts. This is a guy who gets it and is one of the best teachers out there. I highly
recommend
this!!
http://danjohn.net/from-the-ground-up-free-ebook/
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Todays workout 5/24
The Gospel according to John
Random thoughts on training
Z-health R phase practice day
Great Resource
Having some fun!!
Today's workout 5/10
Memories of my RKC certification, April 09
A couple tips on head/neck position while swinging...
Sundays workout 5/2/10 Man Maker-esque
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