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Dragon Door Kettlebells
Thursday, August 11, 2011
LCCJ update
Just finished Day 8 of my program
Double 24k bells
5 ladders of 2,4,6 rep scheme
19:18
I beat my last session by a minute!!
Stay tuned for a 1 month update!!
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LCCJ update
Long cycle clean and jerk update!
Anyone can swing a kettlebell
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