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Thursday, November 18, 2010

If it's important, do it every day.

I have a man crush on Dan John, yup I admit it. I have yet to find a strength coach who simplifies complex things so well. He always say " If it's important, do it every day." This holds true to so many things, here are some thoughts:


1. Drink plenty of water.

2. Eat more protein.

3. Learn something new about YOUR body.

4. Sleep.

5. Stretch-it feels good. I don't care about the studies on static stretching, it feels good so I do it.

6. Foam roll- again, some say it works and others don't. It works for me so I will roll with that.

7. Hip band work- yup, these prep drills look like something out of a Jane Fonda video. I don't care, my hips and back always feel better after.

8. Stretch my hip flexors- man I can't get enough of this. We sit all day in a flexed position. Do yourself a favor, stretch those puppies out.

9. Side- lying-Tspine rotations- aka rib pulls...these always feel great. Sometimes I get a few cracks too. Who needs a chiro?

10. Turkish get ups- do I have to explain


1. Tell your loved ones you love them.

2. Learn from someone younger and less experienced than you.

3. Open doors for people.

4. Teach at least once a day.

5. Give more than you get.

6. Buy a cup of coffee for someone in the military. They give it all so we don't have to. Spend a few bucks and say thanks

7. Say "Your welcome" and "Thank you"

8. Leave a good tip for a waiter/waitress during the holidays. If they do a good job, spread the cheer

9. Listen more, talk less.

10. Be patient.-Good things come to those who wait. If you don't get it when you want it, you weren't ready for it.

11. Breathe- never underestimate the power of breathing.

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