This warm-up is simple. 20 exercises, 20 reps and it takes roughly 20 minutes.
This prep was designed to improve mobility, flexibility, increase work capacity and improve muscular endurance. It was based off of 100's of FMS screens and the goal is to address weak links and imbalances commonly found in athletes. This is a great prep for anyone that wants to move better and feel better.
Enjoy and please comment!
Note: The video is in 3 parts since its 20 minutes long.
Part 1
Part 2
Part 3
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