This quote sums it all up!!

"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."

This is from Master RKC Mark Reifkind's blog. Read this, think about it then read it again and remember it when you train.