LCCJ update

Just finished Day 8 of my program

Double 24k bells

5 ladders of 2,4,6 rep scheme

19:18

I beat my last session by a minute!!

Stay tuned for a 1 month update!!

Long cycle clean and jerk update!

This program is amazing. I am feeling stronger every workout and my back feels better than ever. I still cannot believe how hungry I get after these workout!! I will have a one month blog post coming up soon with before and after pics as well.


Day 5

5 ladders of 2, 4, 6 rep scheme with double 24k bells

24 min flat

Day 6

5 ladders of 2, 4, 6 rep scheme with double 24k bells

22:46

Day 7

5 ladders of 2,4, 6 rep scheme with double 24k bells

20:20


Each time is faster, I am hoping to complete 5 ladders under 19 min then progress to the next step from the program in Return of the Kettlebell!!

Here is a quick video from Day 6!!


Enjoy and please ask if you have any questions!!

Days 3 and 4 of the new program

This is NOT easy but it gets better each time I train. I can't believe how hungry I get on the days I train. I will keep everyone updated on my progress.

Day 3 Long cycle clean and jerk

4 ladders with double 24k bells, 2, 4, 6 rep scheme
time 18:01


Day 4 Long cycle clean and jerk

4 ladders with double 24k bells, 2, 4, 6 rep scheme
time 17:31

This will be a long process but well worth it!!

A little experiment :)

I am all about trying new things. I passed RKC II a couple weeks back and now it's time to get back on the horse.

For the next month I will be training the Long Cycle Clean and Jerk ( LCCJ) progressions from Return of the Kettlebell. I am going to train 3 days a week. Each session will look the same with slightly added volume each session.

Day 1 7/21

Arms bars 3x3

LCCJ 3 ladders of 2, 4, 6

Time of workout 18:11

Today was slow on purpose, I wanted to nail the technique and not rush at all. Once I get back into a groove I will push it a bit.

I added a light jog as a flush after.


Stay tuned, after a month I will post before and after pics :)